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Spartan Lite – Mon, Feb 20

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Squats 3 x 3 @ 75%

Power Cleans

3 x 3 @ 80%

WOD

High Noon

5 Rounds For Time

200m Run

12Wall Balls

8T2B

8 SA Snatch (50/35)

12Hollow Rocks

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