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Spartan Lite – Mon, Feb 13

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Primus Fitness – Spartan Lite

Weightlifting

Squat 3 x 3 @ 75%

Power Cleans

EMOM8

2 Power Cleans 75%

WOD

Artful

3 Rounds For Time

400m Run

5 Burpees

10 Pull Ups/Ring Rows

15 Wall Balls

10 Push Upz

5 Tire Flips

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