Spartan Lite – Mon, Dec 5

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Squat 1 RM Test

or

Squat Deload 5 x 5 @ 50%

WOD

AMRAP 8

100m Run

15 Wall Balls

15 Ring Row

15 Sit Ups

2 Minute Rest

AMRAP 8

100m FC

10 Hollow Rock

8 Thruster

6 Box Jump

Cash Out

3 x 100m Sled (3/2)