Spartan Lite – Mon, Dec 4

Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Low Bar Back Squats

4×6 @ 80%

WOD

EMOM 20

1 – 18 Wall Balls + Max Sit Up

2 – 6 Hang Power Clean + Max Push Up

3 – 18 Slam Ball + Max Push Up

4 – 6 Burpees + Max Ring Row

5 = Rest