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Spartan Lite – Mon, Dec 19

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Squat 3 x 3 Heavy

Power Clean

20 Minutes

Build Up to a Heavy Single

WOD

Baby Its Cold Outside

AMRAP 20

3 Devil Press

6 AKBS

9 Wall Ball

12 Ring Rows

15 V Up

200m Run

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