Spartan Lite – Mon, Aug 8

Primus Fitness – Spartan Lite

Weightlifting (No Measure)

Squat 3 x 6 @ 65%

Press 3 x 6 @ 65%

MetCon (Time)

4 Rounds for Time

400m Run

15 Ball Slams

15 SA Weighted Step Up (30/20)

15 Leg Lifts

*Switch to 400m row Every other round if needed.