Spartan Lite – Mon, Aug 7

Primus Fitness – Spartan Lite

Warm-up

Weightlifting

– 4×5 Mid Hang High Pull

– 4×5 High Hang Power Snatch

– 4×5 Power Snatch + Overhead Squat

*Increase Load After Each Round*

– 4×10 Superman

– 4×10 Death March (25+/15+)

WOD

Double Header

21 – 15 – 9

OH Plate Walking Lunge (25/15)

V Ups

then

600m Run

then

9 – 15 – 21

RKBS (53\35)

Push Ups