Primus Fitness – Spartan Lite
Warm-up
Weightlifting
Snatch Complex
Every 2 Mins x 8 Rounds:
– 1 snatch grip DL
– 1 Hang Power snatch
– 1 OHS
– 1 Full Snatch
*Rounds 1/2/3/4: 2 Complex/Round
*Rounds 5/6/7/8: 1 Complex/Round
*Increase Load Throughout
WOD
All Day
4 RFT
200m Run
5 Burpees
10 Ring Rows
15 AKBS
10 Push Ups
5 Box Jump