Primus Fitness – Spartan Lite
Warm-up
Weightlifting
Snatch Complex
Every 2 Mins x 8 Rounds:
– 1 Snatch Grip Deadlift
– 1 Mid Hang Snatch Pull
– 2 Hang Power Snatch
*2 Complex Per Round*
*65%-75% of 1RM*
WOD
4 RFT
500m Row
5 Deadlift (60%)
10 S2OH (75/55+)
15 Ball Slam