Spartan Lite – Mon, Aug 14

Primus Fitness – Spartan Lite

Warm-up

Weightlifting

– 4×5 Hang Power Snatch

– 4×3 Snatch Balance

– 4×5 Full Snatch

*Increase Weight After Each Set*

After Each Set:

– 4×10 Basketball Abs

– 4×10 Upper Back Ext

WOD

AMRAP 16

200m Run

20 Sit Ups

15 Wall Ball

10 Ring Rows

5 Power Cleans (60%)