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Spartan Lite – Mon, Apr 24

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Squat 3 x 8 @ 75%

WOD

3 Rounds for Time

200m Run

25m Lunge

100m Farmers Carry (53/35)

30 Sec Wall Sit

100m OH Plate Carry (45/25)

25 Sit Ups

100m Sled (2/1 or 3/2)

25 Push Ups

250m Row

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