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Spartan Lite – Mon, Apr 10

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Squat 3 x 10 @ 70%

WOD

The Dudekoff

EMOM 16

1. 50m Run

2. 10 Ball Slams

3. 10 Hanging Knee Raise

4. 10 Ring Rows

*Start every minute with 3 Burpees

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