Primus Fitness – Spartan Lite
Warm Up
Weightlifting
Overhead Squat
1 Rep Max Test
WOD
21 – 15 – 9
Wall Ball
SA Snatch
800m Run
9 – 15 – 21
SA Push Press
Goblet Squat
Overhead Squat
1 Rep Max Test
21 – 15 – 9
Wall Ball
SA Snatch
800m Run
9 – 15 – 21
SA Push Press
Goblet Squat