Spartan Lite – Fri, Sep 29

Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Overhead Squat 3 x 5 @ 85%

WOD

Peanut Butter Oatmeal

For Time

21 – 15 – 9

Box Jump (24/20)

S2OH (75/55)

then

9 – 15 – 21

Goblet Squat (35/25)

Bent Over Row