Spartan Lite – Fri, Sep 22

Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Overhead Squat

5 x 5 @ 70%

WOD

Buy-in: 30/25 cal bike

5-4-3-2-1

Power Snatches

Burpee pull-ups

200m KB farmers carry (53/35)