Spartan Lite – Fri, Sep 15

Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Every 90 seconds x 8 rounds

1 complex of:

– 2 OH Lunge

– 1 OHs

– 2 OH Lunge

* Increase Load Throughout*

WOD

3 rounds of

10 Bent Over Ro

25 wall balls

100m sled push (2/1)

10 Z Press