Primus Fitness – Spartan Lite
Warm Up
See Board
Weightlifting
Deadlift 3 x 8 @ 55%
Press 2 x 8 @ 55%
WOD
4 RFT
200 Meter Run
25 Sit-ups
15 RKBS (70/53)
See Board
Deadlift 3 x 8 @ 55%
Press 2 x 8 @ 55%
4 RFT
200 Meter Run
25 Sit-ups
15 RKBS (70/53)