Primus Fitness – Spartan Lite
Warm-up
Weightlifting
Overhead Squat 3 x 3 @ 90%
WOD
10 Rounds for Time
20 Sec Bike
3 HPC (75/55)
3 S2OH
3 Back Squat
Overhead Squat 3 x 3 @ 90%
10 Rounds for Time
20 Sec Bike
3 HPC (75/55)
3 S2OH
3 Back Squat
