Primus Fitness – Spartan Lite
Warm-up
Weightlifting
Sumo Deadlift Intro/Practice
WOD
3 Rounds of
3 Hang Power Cleans
3 Front Squats
15 weighted push-ups
200m Barbell Carry
Sumo Deadlift Intro/Practice
3 Rounds of
3 Hang Power Cleans
3 Front Squats
15 weighted push-ups
200m Barbell Carry
