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Spartan Lite – Fri, Oct 21

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Primus Fitness – Spartan Lite

Warm Up

See Board

Weightlifting

Press 3 x 8 @ 65%

Deadlift 2 x 8 @ 65%

WOD

5 RFT

250m Row

3 Power Snatch or Heavy AKBS

3 OH Squat or Heavy Goblet Squat

3 Burpee over Bar

50m Farmer’s Carry (70/53)

Rx – 75/55

Rx+ 95/65

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