Spartan Lite – Fri, Nov 3

Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Sumo Deadlift

Using 60% of Deadlift 1RM

3 sets of 6 Reps

WOD

4 rounds

1 Power clean & jerk (75-80% max)

10 Pull Ups

100m sled push (2/1)