Primus Fitness – Spartan Lite
Warm-up
Weightlifting
Sumo Deadlift
4 x 8 @ 70%
WOD
“Under Siege”
WOD – 9 minute cap
2 rounds of
250m row
1 Power clean (65-70%)
Front rack carry
5 burpee pull-ups
1 Power clean (65-70%)
Front rack carry
Notes: Set up all rowers outside in doorway. Front rack carry length of gym.
RX+: 3 rounds