Primus Fitness – Spartan Lite
Warm Up
Weightlifting
Deadlift 3 x 5 @ 85%
WOD
“Little Ugly”
2 RFT
6 thrusters
200m KB farmer’s carry (53/35)
5 rope pulls
L1: 75/55
L2: 85/60
L3: 95/65
Core cash-out:
2 rounds for quality
50 bicycles
20 supermans
10 in and outs
Cool down: 1000m walk and think about life.