Primus Fitness – Spartan Lite
Warm Up
Weightlifting
Deadlift 4 x 6 @ 80%
WOD
10 Rounds for Time (14 Minute Cap)
100m Run
2 Rope Pulls
Core cash-out:
3 rounds for quality
30 Russian twists w/weight
20 v-ups
10 in and outs
Deadlift 4 x 6 @ 80%
10 Rounds for Time (14 Minute Cap)
100m Run
2 Rope Pulls
Core cash-out:
3 rounds for quality
30 Russian twists w/weight
20 v-ups
10 in and outs
