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Spartan Lite – Fri, Mar 3

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Deadlift 3 x 3 @ 75%

Power Snatch

EMOM 8

2 Reps @ 80%

WOD

WOD

-3 Rounds-

1 min Each Station…

⁃ Max Pull-ups

⁃ Max Cal Row

⁃ REST

⁃ Max DB Step-Ups (DB Rx-35/20, Box Rx- 24/20)

⁃ Max Burpees

⁃ REST

Score is TOTAL Reps

Can hold DB anyway

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