Spartan Lite – Fri, Mar 24

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Deadlift 3 x 3 @ 75%

Power Snatch 1RM Attempt

or

15 Minute Free Lift

WOD

Thruster and Ball slam ladder. Add 1 thruster and 2 ball slams each as follows.

1 DB Thruster

2 Ball slams

2 DB Thruster

4 Ball slams

3 DB Thruster

6 ball slams

etc until tolerance is met or coach calls you off.

then…..

4 rds

100m sled push

40 Jump Rope

10 Plate G2OH