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Spartan Lite – Fri, Mar 17

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Deadlift 3 x 3 @ 75%

Power Snatch

3 x 1 @ 95%

WOD

5 sets of 3 minutes

8 Goblet squats (53/35)

50 Jump Rope

100m sled push (45/25)

Notes: Rest remainder of the 3 minutes.

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