Primus Fitness – Spartan Lite
Weightlifting
Deload Deadlift 5 x 5 @ 50%
WOD
3 RFT:
– 8 Burpees
– 15 RKBS (70/53)
– 10 Ring Rows
– Max Row Meters in 2 Minutes
*Score= Time/Total Row Meters*
Deload Deadlift 5 x 5 @ 50%
3 RFT:
– 8 Burpees
– 15 RKBS (70/53)
– 10 Ring Rows
– Max Row Meters in 2 Minutes
*Score= Time/Total Row Meters*
