Spartan Lite – Fri, Jun 23

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Deadlift 1RM

WOD

15 Min AMRAP:

– 5 Pull-ups or 10 ring Rows

– 7 Thrusters (65/45)

– 9 AMKBS (40/25)

– 100m Run