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Spartan Lite – Fri, Jun 2

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Deadlift 3 x 3 @ 85%

WOD

12 Rounds for Time

15 Second Bike

5 Hang Power Clean

8 V Up

L1 – 95/65

L2 – 115/75

L3 – 135/95

LM – 155/105

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