Primus Fitness – Spartan Lite
Warm-up
Weightlifting
– 4×10 PVC SOTs Press
– 4×10 OHS
After Each Round:
– 4×1 min Door Jamb Stretch Hold
– 4x 1 min Under Arm Stretch Hold
– 4x 20 Shoulder CARs
– 4×10 Russian Baby Makers
WOD
25 cal bike
7 thrusters (85/55) or (95/65)
100m farmer’s carry (53/35)
5 burpee pull-ups or 5 bar mu’s
RX+: 2 rounds