Spartan Lite – Fri, Jul 21

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

With a Running Clock:

– 20 Mins to Establish a 1RM OHS

WOD

“Fast and Deadly”

6 minute time cap

25 cal bike

10 deadlifts @ 70-75%

100m sled push (2/1)

10 chest to bar pull-ups or 5 bar muscle ups

Bro Sesh:

10-8-6-4-2-1

Bench press, increase weight each round