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Spartan Lite – Fri, Jan 6

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Deadlift 3 x 3 75%

Power Snatch

10 x 1 65-75%

WOD

Lil Chief

AMRAP 18

200m Run

7 SA Snatch

8 Push Ups

9 Air Squats

10 Sit Ups

50m Waiter Carry (35/25)

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