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Spartan Lite – Fri, Feb 3

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Deadlifts 3 x 3 @ 70%

Power Snatch

EMOM 10

Single Power Snatch 75%

WOD

AMRAP 20

8 Pull Ups or 10 Ring Rows

10 Goblet Squat (53/35)

12 RKBS

300m Row

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