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Spartan Lite – Fri, Feb 24

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Deadlift 3 x 3 @ 75%

Power Snatch

3 x 3 @ 80%

WOD

The Quick and the Dead 2

1000m Row

10 S2OH (45+/35+)

800m Row

12 S2OH

600m Row

14 S2OH

400m Row

16 S2OH

200m Row

18 S2OH

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