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Spartan Lite – Fri, Feb 17

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Deadlift 3 x 3 @ 75%

Power Snatch @ 70%

EMOM 8

1 wide grip Deadlift into TouchnGo Power Snatch

WOD

For Time

400m Sled (1/0)

then

8 Rounds

20 Sec Assault Bike Sprint

10 Single Arm Russian KBS (53/35) (5 each Arm)

10 Alternating Step Back Lunge

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