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Spartan Lite – Fri, Dec 23

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Deadlift 2 x 3 Medium Heavy

Power Snatch

20 Minutes

Build Up to a Heavy Single

WOD

Sled Rides

4 Rounds for Time

200m Sled Push (1/0)

5 Power Snatch (75/55)

5 OH Squat (75/55) Or Goblet Squat (53/35)

10 Hollow Rock

10 Reverse Burpees

Add 1 Plate per Round to Sled

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