Spartan Lite – Fri, Dec 22

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Sumo Deadlift

4 x 6 @ 85%

WOD

Buy-in: 20 cal bike

4 Rounds of

50 Jump Rope

5 Pullups or 10 Ring Rows

7 Box Dips

7 C&J

Cash-out: 20 cal bike