Primus Fitness – Spartan Lite
Warm Up
Weightlifting
Rest Week
Free Lift 20 Minutes
Work On Olympic Lifts
WOD
4 rounds x 4 minutes to complete
15/13 cals any machine
5 deadlifts (135/95)
25 double unders (2:1 singles)
10 Seated Z Press (25s+/15s+)
Rest remainder of each set.
Rx+: 225 or more on deadlifts and 45 double unders
Cooldown: 1K walk