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Spartan Lite – Fri, Dec 15

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Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Sumo Deadlift

4 x 6 @ 80%

WOD

18’ AMRAP:

– 20 Ball Slams (20/15)

-20 Lunges w/Slam Ball

-100m Front Rack Carry (35/25×2)

-100m Sled Push (45/25)

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