Spartan Lite – Fri, Aug 25

Primus Fitness – Spartan Lite

Warm-up

Weightlifting

OHS Complex

Every 2 Mins x 8 Rounds:

– 1 Push Press From Behind Neck(Snatch Grip)

– 1 Snatch Balance

– 2 OHS

*2 Complex Per Round*

*65%-75% of 1RM*

WOD

For Time:

21-18-15

– Bike Cals

– Thrusters

then

– 25m Overhead Walking Lunge

Rx: 75/55