Spartan Lite – Fri, Aug 18

Primus Fitness – Spartan Lite

Warm-up

Weightlifting

4 Sets:

50m Overhead Carry + Overhead Squat

*50m Walk With Barbell Held Overhead, Every 5 Steps Complete 3 Overhead Squats*

*At Least 25m Must Be Completed Unbroken*

* Increase Weight After Each Set*

WOD

“Helen”

3 Rounds For Time:

– 400m Run

– 21 AMKBS (53/35)

– 12 Ring Rows