Primus Fitness – Spartan Lite
Weightlifting (No Measure)
Squat 3 x 6 @ 65%
Deadlift 2 x 6 @ 65%
WOD (No Measure)
AMRAP 10
7 Power Snatch
7 Ring Row
RX 75/55
Squat 3 x 6 @ 65%
Deadlift 2 x 6 @ 65%
AMRAP 10
7 Power Snatch
7 Ring Row
RX 75/55