Primus Fitness – Spartan Lite
Warm Up
Weightlifting
Deadlift 3 x 8 @ 75%
WOD
Four rounds for time of:
– 25m Walking lunge with 45/25lb plate held bear hug style (Rx+ 50m)
– 30 American KBS 53/35
– 20 Goblet Squats 53/35
– 10 Sumo Deadlift High Pulls 53/35
25m= Full Length of gym
50m= Full length of gym (Down +Back)