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Spartan Lite – Fri, Apr 21

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Deadlift 4 x 8 @ 70%

WOD

21-15-9

– Ball Slams (20/15)

– Sit Ups

Immediately into:

9-15-21

– Hang Power Snatches(75/55)

– Lateral Burpee Over Bar

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