Primus Fitness – PrimusFit
Warm-up
WOD
For Time
400m Run
100m Sled (4/3)
50 Step Ups
3 Tire Flips
400m Run
200m Sled (3/2)
50 Sit Ups
3 Tire Flips
400m Run
300m Sled (2/1)
50 Push Ups
3 Tire Flips
400m Run
400m Sled (1/0)
50 Leg Lifts
3 Tire Flips