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Saturday Before the Storm

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Primus Fitness – PrimusFit

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WOD

Teams of 3

Buy in: 20 synchro burpees

60 Power Snatches 75/55, 95/65

3000M Row

60 C&J 115/75, 135/95

2400M Row

60 Wall Balls 20/14

1800 Row

60 Deadlifts 185/125, 225/155

1500M Row

60 pull ups

Cashout: 20 synchro burpees

*Barbell must be held by one team member at all times during rows

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5103 Forsyth Commerce Rd, Orlando, FL 32807, USA

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