Saturday

1800m row (split)

2 x 100m sled sprints each (2 /1)

5 relay rounds each:

6 Front rack lunges (95/65)

6 Pushups

2 x 100m sled sprints each (2/1)

4 relay rounds each:

5 G2O (135/95)

5 lateral burpee over bar

2 x 100m sled sprints each (2/1)

3 relay rounds each:

5 Front squats (135/95), 155/105

5 Pull ups