Primus Fitness – PrimusFit
Warm-up
WOD
For Time
Teams of 3
Split Reps
1500m Team Row
100m Tireflip (go to 200m turnaround)
90 Tire Box Jump
400m Run to 600m Turnaround and back
60 Pike Push Up off Tire
100m Tire Flip back
30 Burpees
200m Farmers Carry Relay (53/35)
– 1 Partner Rest, 1 Wall Sit
30 C + J (155/115)
Accumulate 3 Minutes Plank as team
30 Power Snatch (135/95)
300m Team Sled Push (1/0 + One Teammate) (100 each)
High Five Party