Primus Fitness – Open Gym
Conditioning
Teams of 3 (u-go-I-go and split reps except where noted)
2 x 100m per person sled push relays (2/1)
900m row
15 linked arm sit-ups
Two ppl working at once:
45 clean & jerks (155/105) (135/95)
60 toes-to-bars
2 x 100m per person sled push relays
900m row
15 linked arm sit-ups
Two ppl working at once:
45 front squats (155/105) (135/95)
60 toes-to-bar
2 x 100m per person sled push relays
900m row
15 linked arm sit-ups
15 thrusters (155/95)
63 syncro burpees (for Old Skool’s birthday!!)